Desayuno variado saludable
Nutritional Overview
El plato incluye pechuga de pollo asada con champiñones, pan integral, claras y huevos enteros, naranja, tomate y judías verdes en conserva. Todos los ingredientes han sido estimados en gramos y valores nutricionales. No se observan ingredientes con valores desconocidos. La comida es equilibrada y rica en proteínas, con bajo contenido en grasas saturadas y azúcares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 642 calories, Desayuno variado saludable is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno variado saludable provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Desayuno variado saludable is an excellent energy source for active individuals and athletes.
• High in fats (16g), Desayuno variado saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno variado saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo asada contributes 180 calories (28% of total calories).
• Protein sources: Pechuga de pollo asada, Pan integral, Claras de huevo, Huevos enteros provide essential amino acids for muscle health.
• Energy sources: Pan integral, Naranja, Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo asada
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Pan integral
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Claras de huevo
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
Huevos enteros
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Naranja
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Tomate
180gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Judías verdes en conserva
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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