Desayuno variado saludable
Nutritional Overview
Plato equilibrado con pan de masa madre, pimientos asados, aguacate, tomate, dos huevos cocidos, una loncha de jamón cocido 92% carne, sardinas escurridas y aceite de oliva, alto en proteínas y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Desayuno variado saludable is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno variado saludable provides 33g of protein, supporting muscle growth, repair, and satiety.
• Desayuno variado saludable provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Desayuno variado saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno variado saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan masa madre contributes 160 calories (29% of total calories).
• Protein sources: Pan masa madre, Huevos cocidos, Jamón cocido 92% carne, Sardinas escurridas provide essential amino acids for muscle health.
• Energy sources: Pan masa madre, Pimientos asados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan masa madre
60gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
Pimientos asados
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Aguacate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Tomate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Huevos cocidos
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Jamón cocido 92% carne
30gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Sardinas escurridas
30gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
Aceite de oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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