Desayuno variado saludable
Nutritional Overview
El plato incluye aguacate, pan tostado con tomate, pavo en lonchas, huevos revueltos y café solo. El café no aporta calorías ni macronutrientes. Los valores son estimados y pueden variar. Si algún ingrediente tiene valores desconocidos, se ha puesto 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Desayuno variado saludable is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno variado saludable provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Desayuno variado saludable is an excellent energy source for active individuals and athletes.
• High in fats (30g), Desayuno variado saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno variado saludable provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 180 calories (33% of total calories).
• Protein sources: Pan tostado con tomate, Pavo en lonchas, Huevos revueltos provide essential amino acids for muscle health.
• Energy sources: Aguacate, Pan tostado con tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aguacate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Pan tostado con tomate
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Pavo en lonchas
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Huevos revueltos
100gr
Protein: 16g
| Carbs: 1g
| Fat: 13g
Café solo
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate rallado
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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