Desayuno variado saludable
Nutritional Overview
Desayuno con dos huevos fritos ligeros, pan de masa madre con atún y medio aguacate, champiñones, una naranja y leche desnatada con té roibos
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Desayuno variado saludable is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno variado saludable provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Desayuno variado saludable is an excellent energy source for active individuals and athletes.
• High in fats (23g), Desayuno variado saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Desayuno variado saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos fritos (sin apenas aceite) contributes 160 calories (29% of total calories).
• Protein sources: pan de masa madre, atún al natural, huevos fritos (sin apenas aceite), leche desnatada con té roibos provide essential amino acids for muscle health.
• Energy sources: pan de masa madre, naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de masa madre
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
atún al natural
100gr
Protein: 25g
| Carbs: 0g
| Fat: 2g
aguacate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
huevos fritos (sin apenas aceite)
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
champiñones
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
naranja
120gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
leche desnatada con té roibos
150gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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