Desayuno variado saludable
Nutritional Overview
El plato contiene huevo cocido, queso suizo, jamón de pavo, aguacate, jugo de naranja y vitaminas/suplementos. Los valores de vitaminas/suplementos se establecen en 0 por falta de información nutricional. Es un desayuno balanceado, alto en proteínas y grasas saludables, bajo en azúcares añadidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Desayuno variado saludable is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno variado saludable provides 32g of protein, supporting muscle growth, repair, and satiety.
• Desayuno variado saludable provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Desayuno variado saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno variado saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 140 calories (26% of total calories).
• Protein sources: huevo cocido, queso suizo, jamón de pavo provide essential amino acids for muscle health.
• Energy sources: aguacate, jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
queso suizo
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
jamón de pavo
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
aguacate
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
jugo de naranja
150gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
vitaminas/suplementos
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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