Desayuno variado saludable
Nutritional Overview
El plato contiene huevo cocido, plátano, aguacate, jamón de pavo y un poco de aceite de oliva. Los valores son estimados y pueden variar. No se observan otros ingredientes. Los valores faltantes se han puesto en 0 según la regla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno variado saludable contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno variado saludable provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Desayuno variado saludable is an excellent energy source for active individuals and athletes.
• High in fats (27g), Desayuno variado saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno variado saludable provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo cocido contributes 140 calories (28% of total calories).
• Protein sources: Huevo cocido, Jamón de pavo provide essential amino acids for muscle health.
• Energy sources: Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Aguacate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
Jamón de pavo
60gr
Protein: 10g
| Carbs: 2g
| Fat: 2g
Aceite de oliva (estimado)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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