Desayuno variado saludable
Nutritional Overview
Desayuno saludable con huevo, claras, pan de centeno, aguacate, pechuga de pavo, queso cottage y pan de queso con almidón de yuca. Alto en proteína y grasas saludables, bajo en azúcar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno variado saludable contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno variado saludable provides 36g of protein, supporting muscle growth, repair, and satiety.
• Desayuno variado saludable provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Desayuno variado saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Desayuno variado saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de queso con almidón de yuca contributes 215 calories (45% of total calories).
• Protein sources: huevo entero, claras de huevo, pechuga de pavo, queso cottage, pan de queso con almidón de yuca provide essential amino acids for muscle health.
• Energy sources: pan de centeno, pan de queso con almidón de yuca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo entero
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
claras de huevo
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
pan de centeno
25gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
aguacate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
pechuga de pavo
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
queso cottage
20gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
pan de queso con almidón de yuca
90gr
Protein: 11g
| Carbs: 14g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!