Desayuno variado saludable
Nutritional Overview
El plato incluye salchichas de cerdo, aguacate, huevo cocido, berenjena asada, yogur natural, pera y miel. Los valores son estimados y algunos ingredientes pueden variar en cantidad. Los valores desconocidos se han puesto a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Desayuno variado saludable is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno variado saludable provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Desayuno variado saludable is an excellent energy source for active individuals and athletes.
• High in fats (41g), Desayuno variado saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno variado saludable provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salchicha de cerdo contributes 220 calories (33% of total calories).
• Protein sources: Salchicha de cerdo, Huevo cocido, Yogur natural provide essential amino acids for muscle health.
• Energy sources: Berenjena asada, Pera, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salchicha de cerdo
80gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
Aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Berenjena asada
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Yogur natural
100gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
Pera
70gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Miel
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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