Desayuno variado saludable
Nutritional Overview
Desayuno variado con huevo revuelto, pan integral, tomate cherry, salami, yogur natural con plátano y almendras, y agua. Valores estimados; el agua no aporta calorías ni macronutrientes. Algunos valores pueden variar según la marca y preparación.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Desayuno variado saludable is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno variado saludable provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Desayuno variado saludable is an excellent energy source for active individuals and athletes.
• High in fats (25g), Desayuno variado saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno variado saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 140 calories (27% of total calories).
• Protein sources: huevo revuelto, pan integral, salami, yogurt griego 750g provide essential amino acids for muscle health.
• Energy sources: pan integral, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
pan integral
40gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
tomate cherry
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
salami
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
plátano
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
almendra
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
yogurt griego 750g
150gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
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