Desayuno variado saludable
Nutritional Overview
Desayuno variado con pan integral, galletas integrales, jamón de pavo, huevo cocido, calabacín asado, acelga cocida con semillas de sésamo, frutos rojos y agua. Valores estimados; ingredientes como agua no aportan calorías. Valores faltantes se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno variado saludable contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno variado saludable provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Desayuno variado saludable is an excellent energy source for active individuals and athletes.
• Desayuno variado saludable contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno variado saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 70 calories (17% of total calories).
• Protein sources: Pan integral, Jamón de pavo, Huevo cocido provide essential amino acids for muscle health.
• Energy sources: Pan integral, Galletas integrales, Frutos rojos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Galletas integrales
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Jamón de pavo
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Calabacín asado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Acelga cocida
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Frutos rojos
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Semillas de sésamo
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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