Desayuno variado saludable
Nutritional Overview
Desayuno balanceado con pan integral, jamón de pavo, huevo frito, verduras salteadas, tomate, piña y agua. Valores estimados, algunos ingredientes pueden variar. Valores desconocidos se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno variado saludable contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno variado saludable provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Desayuno variado saludable is an excellent energy source for active individuals and athletes.
• Desayuno variado saludable contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno variado saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 140 calories (30% of total calories).
• Protein sources: Pan integral, Jamón de pavo, Huevo frito provide essential amino acids for muscle health.
• Energy sources: Pan integral, Verduras salteadas, Piña supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Jamón de pavo
60gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
Huevo frito
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Verduras salteadas
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Piña
80gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Agua
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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