Desayuno variado saludable
Nutritional Overview
Plato variado con yuca cocida, manzana roja, aguacate, maní sabor limón y café negro. El café no aporta calorías ni macronutrientes. Valores estimados, ingredientes con valores desconocidos se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno variado saludable contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno variado saludable contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Desayuno variado saludable is an excellent energy source for active individuals and athletes.
• High in fats (18g), Desayuno variado saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno variado saludable is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yuca cocida contributes 180 calories (44% of total calories).
• Protein sources: Maní con limón provide essential amino acids for muscle health.
• Energy sources: Yuca cocida, Manzana roja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yuca cocida
120gr
Protein: 2g
| Carbs: 44g
| Fat: 0g
Manzana roja
90gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Maní con limón
23gr
Protein: 4g
| Carbs: 4g
| Fat: 8g
Café negro
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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