Desayuno variado con cereal y salmon
Nutritional Overview
Un desayuno balanceado con buena cantidad de proteínas principalmente por el salmón, moderados carbohidratos y grasas saludables provenientes de la crema de cacahuate y el pescado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Desayuno variado con cereal y salmon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno variado con cereal y salmon provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Desayuno variado con cereal y salmon is an excellent energy source for active individuals and athletes.
• High in fats (38g), Desayuno variado con cereal y salmon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno variado con cereal y salmon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereal con leche contributes 250 calories (26% of total calories).
• Protein sources: cereal con leche, pan tostado con queso, crema de cacahuate, salmón, salmón provide essential amino acids for muscle health.
• Energy sources: cereal con leche, ensalada de lechuga y pepino, ensalada de lechuga y pepino, pan tostado con queso, mermelada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cereal con leche
150gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
ensalada de lechuga y pepino
200gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
ensalada de lechuga y pepino
200gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
pan tostado con queso
70gr
Protein: 10g
| Carbs: 18g
| Fat: 7g
mermelada
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
crema de cacahuate
30gr
Protein: 8g
| Carbs: 5g
| Fat: 20g
salmón
150gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
salmón
150gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
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