Desayuno variado
Nutritional Overview
Incluye 2 cafés con leche, una tostada con mermelada casera y una cucharada de queso blanco descremado; aporta energía moderada-alta con azúcares de la mermelada.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 575 calories, Desayuno variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno variado provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Desayuno variado is an excellent energy source for active individuals and athletes.
• High in fats (18g), Desayuno variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Café con leche contributes 210 calories (37% of total calories).
• Protein sources: Café con leche, Tostada de pan, Queso blanco descremado provide essential amino acids for muscle health.
• Energy sources: Café con leche, Tostada de pan, Mermelada casera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café con leche
300gr
Protein: 10g
| Carbs: 20g
| Fat: 10g
Tostada de pan
45gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Mermelada casera
30gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
Queso blanco descremado
60gr
Protein: 9g
| Carbs: 5g
| Fat: 6g
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