Desayuno variado
Nutritional Overview
El plato contiene huevo cocido, aguacate, plátano cocido y jamón de pavo. Los valores son aproximados y pueden variar. No se observan otros ingredientes. Los valores faltantes se establecen en 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno variado contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno variado provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Desayuno variado is an excellent energy source for active individuals and athletes.
• High in fats (22g), Desayuno variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 140 calories (33% of total calories).
• Protein sources: huevo cocido, jamón de pavo provide essential amino acids for muscle health.
• Energy sources: plátano cocido, jamón de pavo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
aguacate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
plátano cocido
70gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
jamón de pavo
80gr
Protein: 8g
| Carbs: 9g
| Fat: 5g
tajin
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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