Desayuno variado
Nutritional Overview
Desayuno equilibrado con proteínas, frutas, vegetales y cereales. Algunos valores estimados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Desayuno variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno variado provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Desayuno variado is an excellent energy source for active individuals and athletes.
• High in fats (30g), Desayuno variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt greco contributes 150 calories (19% of total calories).
• Protein sources: Pechuga de pavo, Mortadela, Huevos cocidos, Panecillos integrales, Semillas de girasol, yogurt greco provide essential amino acids for muscle health.
• Energy sources: Panecillos integrales, Piña y naranja, yogurt greco, spremuta di arancia senza zucchero supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pavo
80gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Mortadela
40gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Tomates cherry
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Huevos cocidos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Panecillos integrales
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Piña y naranja
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Semillas de girasol
20gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
yogurt greco
150gr
Protein: 15g
| Carbs: 6g
| Fat: 5g
spremuta di arancia senza zucchero
150gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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