Desayuno variado
Nutritional Overview
Desayuno compuesto por huevo revuelto, pan integral, tomate con queso fresco, zumo de naranja y café con leche. Los valores son aproximados y algunos ingredientes pueden variar. Valores desconocidos se han puesto a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno variado contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno variado provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Desayuno variado is an excellent energy source for active individuals and athletes.
• High in fats (15g), Desayuno variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 140 calories (30% of total calories).
• Protein sources: huevo revuelto, pan integral, queso fresco provide essential amino acids for muscle health.
• Energy sources: pan integral, zumo de naranja, café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
pan integral
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
queso fresco
30gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
zumo de naranja
200gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
café con leche
200gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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