Desayuno variado
Nutritional Overview
El plato contiene pan integral con mantequilla, dos huevos fritos, frijoles refritos, y una porción de frutas (mango, papaya, uvas y tomate). Los valores nutricionales son estimados y algunos ingredientes pueden no estar completamente identificados, por lo que se asigna 0 a los valores desconocidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Desayuno variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno variado provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Desayuno variado is an excellent energy source for active individuals and athletes.
• High in fats (22g), Desayuno variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos fritos contributes 140 calories (27% of total calories).
• Protein sources: Pan integral, Huevos fritos, Frijoles refritos provide essential amino acids for muscle health.
• Energy sources: Pan integral, Frijoles refritos, Mango, Papaya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Huevos fritos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Frijoles refritos
60gr
Protein: 4g
| Carbs: 12g
| Fat: 2g
Mango
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Papaya
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Uvas
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Desconocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
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