Desayuno variado
Nutritional Overview
Desayuno variado con huevo revuelto, pan integral, aguacate, chorizo, zumo de naranja y agua. Valores estimados, el agua no aporta calorías ni macronutrientes. El valor de azúcar corresponde principalmente al zumo de naranja. Si algún valor falta, se ha puesto 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Desayuno variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno variado provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Desayuno variado is an excellent energy source for active individuals and athletes.
• High in fats (39g), Desayuno variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: la saña de atun patata queso de motzarela contributes 220 calories (28% of total calories).
• Protein sources: huevo revuelto, pan integral, chorizo, la saña de atun patata queso de motzarela provide essential amino acids for muscle health.
• Energy sources: pan integral, zumo de naranja, la saña de atun patata queso de motzarela supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
pan integral
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
chorizo
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
zumo de naranja
200gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
la saña de atun patata queso de motzarela
150gr
Protein: 18g
| Carbs: 15g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!