Desayuno variado
Nutritional Overview
El plato contiene nuggets de pollo empanizados, queso fresco, aguacate y crema ácida. Los valores son estimados y algunos ingredientes pueden variar en cantidad y composición. No se observa azúcar añadida, por lo que el valor de azúcar es bajo. Si algún ingrediente tiene valores desconocidos, se ha colocado 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 569 calories, Desayuno variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno variado provides 27g of protein, supporting muscle growth, repair, and satiety.
• Desayuno variado provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (46g), Desayuno variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gambas rebozadas contributes 250 calories (44% of total calories).
• Protein sources: Queso fresco, gambas rebozadas provide essential amino acids for muscle health.
• Energy sources: gambas rebozadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Queso fresco
50gr
Protein: 8g
| Carbs: 2g
| Fat: 9g
Aguacate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
gambas rebozadas
100gr
Protein: 15g
| Carbs: 20g
| Fat: 12g
queso crema
30gr
Protein: 2g
| Carbs: 1g
| Fat: 10g
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