Desayuno variado
Nutritional Overview
El desayuno incluye huevos cocidos, pan tipo bolillo, puré de frutas y cereales, té verde y agua. Los valores de azúcar y algunos nutrientes son estimados; ingredientes con valores desconocidos se asignaron como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Desayuno variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno variado provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Desayuno variado is an excellent energy source for active individuals and athletes.
• High in fats (22g), Desayuno variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos cocidos contributes 312 calories (51% of total calories).
• Protein sources: Huevos cocidos, Pan tipo bolillo provide essential amino acids for muscle health.
• Energy sources: Pan tipo bolillo, Puré de frutas y cereales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos cocidos
200gr
Protein: 25g
| Carbs: 2g
| Fat: 21g
Pan tipo bolillo
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Puré de frutas y cereales
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Té verde
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Agua
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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