Desayuno variado
Nutritional Overview
Desayuno compuesto por pan integral con huevos revueltos, fresas, cereal de colores con leche y café solo. Algunos valores pueden estar subestimados por la falta de información exacta de cantidades y composición del cereal.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno variado contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno variado offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (86g), Desayuno variado is an excellent energy source for active individuals and athletes.
• Desayuno variado contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Desayuno variado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 180 calories (38% of total calories).
• Protein sources: Pan integral, Huevos revueltos provide essential amino acids for muscle health.
• Energy sources: Pan integral, Fresas, Cereal de colores supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Huevos revueltos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Fresas
75gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cereal de colores
20gr
Protein: 0g
| Carbs: 46g
| Fat: 1g
Café solo
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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