Desayuno variado
Nutritional Overview
Desayuno completo con huevos, pan tostado, frutas, vegetales, almendras, cereal y leche. Algunos valores son estimados por porción visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Desayuno variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno variado provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Desayuno variado is an excellent energy source for active individuals and athletes.
• High in fats (52g), Desayuno variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 280 calories (27% of total calories).
Detailed Ingredient Breakdown
Huevos revueltos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pan tostado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Papaya
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
Almendras
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cereal
Protein: 0g
| Carbs: 0g
| Fat: 0g
Leche entera
Protein: 0g
| Carbs: 0g
| Fat: 0g
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