Desayuno variado
Nutritional Overview
La comida incluye espaguetis con queso, pan tostado, huevo frito, tortilla de huevo, panecillo, yogur natural y salchicha. Algunos valores son estimados visualmente y pueden no ser exactos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Desayuno variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno variado provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Desayuno variado is an excellent energy source for active individuals and athletes.
• High in fats (60g), Desayuno variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Desayuno variado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Espaguetis con queso contributes 400 calories (30% of total calories).
Detailed Ingredient Breakdown
Espaguetis con queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pan tostado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tortilla de huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Panecillo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogur natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salchicha
Protein: 0g
| Carbs: 0g
| Fat: 0g
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