Desayuno variado
Nutritional Overview
El plato incluye yogur natural con fresas, frambuesas y arándanos, varios tipos de queso, huevos cocidos, pimiento rojo, aceitunas negras, tomates cherry, pechuga de pavo y pan con semillas. Algunos valores calóricos son estimados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Desayuno variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno variado provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Desayuno variado is an excellent energy source for active individuals and athletes.
• High in fats (42g), Desayuno variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno variado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan con semillas contributes 165 calories (21% of total calories).
Detailed Ingredient Breakdown
Yogur natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fresas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frambuesas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Arándanos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso suizo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevos cocidos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pimiento rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceitunas negras
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomates cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pechuga de pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pan con semillas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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