Desayuno variado
Nutritional Overview
Plato compuesto por claras de huevo, arándanos, tomate, pan integral con paté de remolacha, salami y queso curado. Algunos valores son aproximados debido a la falta de cantidades exactas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Desayuno variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno variado provides 32g of protein, supporting muscle growth, repair, and satiety.
• Desayuno variado provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Desayuno variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salami contributes 150 calories (29% of total calories).
Detailed Ingredient Breakdown
Claras de huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Arándanos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paté de remolacha
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salami
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso curado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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