Desayuno tropical con pollo
Nutritional Overview
El plato incluye pollo en salsa, huevos cocidos, yuca cocida, aguacate, pepino y jugo de naranja. Todos los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Si algún valor falta, se ha colocado 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Desayuno tropical con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno tropical con pollo provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Desayuno tropical con pollo is an excellent energy source for active individuals and athletes.
• High in fats (35g), Desayuno tropical con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno tropical con pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierna de cerdo contributes 330 calories (45% of total calories).
• Protein sources: Huevos cocidos, pierna de cerdo provide essential amino acids for muscle health.
• Energy sources: Jugo de naranja, un platano maduro cosido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos cocidos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Pepino
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Jugo de naranja
120gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
un platano maduro cosido
100gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
pierna de cerdo
152gr
Protein: 38g
| Carbs: 0g
| Fat: 18g
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