Desayuno tropical completo
Nutritional Overview
El plato contiene huevo cocido, albóndigas de carne con salsa, plátano hervido, banana y jugo de naranja. Los valores son aproximados y algunos ingredientes pueden variar. Se estimaron los valores nutricionales y se asignó 0 a los valores desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Desayuno tropical completo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno tropical completo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Desayuno tropical completo is an excellent energy source for active individuals and athletes.
• High in fats (19g), Desayuno tropical completo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno tropical completo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albóndigas de carne con salsa contributes 180 calories (27% of total calories).
• Protein sources: huevo cocido, albóndigas de carne con salsa provide essential amino acids for muscle health.
• Energy sources: albóndigas de carne con salsa, plátano hervido, banana, jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
albóndigas de carne con salsa
90gr
Protein: 12g
| Carbs: 6g
| Fat: 10g
plátano hervido
100gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
jugo de naranja
250gr
Protein: 0g
| Carbs: 31g
| Fat: 0g
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