Desayuno Tradicional Español
Nutritional Overview
Breakfast mix of coffee with milk and sugar, half a ham and cheese pita toast, and whole wheat toast with cream cheese and jam. Balanced in carbs and protein, moderate fats, and contains added sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Desayuno Tradicional Español is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno Tradicional Español provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Desayuno Tradicional Español is an excellent energy source for active individuals and athletes.
• High in fats (22g), Desayuno Tradicional Español provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno Tradicional Español provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tostada de queso mantecoso con tomate y verduras asadas contributes 250 calories (41% of total calories).
• Protein sources: Café con leche con azúcar, Tostado árabe de jamón y queso (medio), tostada de queso mantecoso con tomate y verduras asadas provide essential amino acids for muscle health.
• Energy sources: Café con leche con azúcar, Tostado árabe de jamón y queso (medio), Tostada integral con Casancrem y mermelada, tostada de queso mantecoso con tomate y verduras asadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café con leche con azúcar
200gr
Protein: 5g
| Carbs: 15g
| Fat: 3g
Tostado árabe de jamón y queso (medio)
50gr
Protein: 10g
| Carbs: 15g
| Fat: 5g
Tostada integral con Casancrem y mermelada
60gr
Protein: 0g
| Carbs: 15g
| Fat: 2g
tostada de queso mantecoso con tomate y verduras asadas
150gr
Protein: 10g
| Carbs: 25g
| Fat: 12g
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