Desayuno tradicional
Nutritional Overview
El plato contiene huevo frito, pollo cocido, yuca cocida y elote cocido. Los valores son aproximados y algunos ingredientes pueden tener valores nutricionales faltantes o estimados. El azúcar es bajo y la puntuación de salud es 7 debido a la presencia de proteínas magras y vegetales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Desayuno tradicional is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno tradicional provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Desayuno tradicional is an excellent energy source for active individuals and athletes.
• High in fats (27g), Desayuno tradicional provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno tradicional provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 180 calories (32% of total calories).
• Protein sources: huevo frito, pollo cocido, elote cocido provide essential amino acids for muscle health.
• Energy sources: yuca cocida, elote cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
pollo cocido
100gr
Protein: 22g
| Carbs: 0g
| Fat: 7g
yuca cocida
120gr
Protein: 1g
| Carbs: 34g
| Fat: 0g
elote cocido
80gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
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