Desayuno típico sencillo
Nutritional Overview
Plato típico de desayuno con arepa de maíz, huevo revuelto, queso rallado y café negro. El café no aporta calorías ni macronutrientes. Valores estimados, algunos pueden variar según preparación.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno típico sencillo contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno típico sencillo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Desayuno típico sencillo is an excellent energy source for active individuals and athletes.
• High in fats (15g), Desayuno típico sencillo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno típico sencillo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arepa de maíz contributes 180 calories (44% of total calories).
• Protein sources: arepa de maíz, huevo revuelto, queso rallado provide essential amino acids for muscle health.
• Energy sources: arepa de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arepa de maíz
80gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
huevo revuelto
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
queso rallado
30gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
café negro
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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