Desayuno típico sencillo
Nutritional Overview
Este plato consiste en arroz con frijoles, fufu, salchicha en salsa y jugo de mango. Es una comida moderadamente alta en carbohidratos y grasas, con bajo contenido proteico.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Desayuno típico sencillo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Desayuno típico sencillo offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (86g), Desayuno típico sencillo is an excellent energy source for active individuals and athletes.
• High in fats (16g), Desayuno típico sencillo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Desayuno típico sencillo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz con frijoles contributes 210 calories (38% of total calories).
• Protein sources: arroz con frijoles, salchicha en salsa, jugo de mango provide essential amino acids for muscle health.
• Energy sources: arroz con frijoles, fufu, salchicha en salsa, jugo de mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz con frijoles
120gr
Protein: 6g
| Carbs: 42g
| Fat: 1g
fufu
50gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
salchicha en salsa
60gr
Protein: 5g
| Carbs: 6g
| Fat: 10g
jugo de mango
200gr
Protein: 3g
| Carbs: 13g
| Fat: 0g
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