Desayuno típico sencillo
Nutritional Overview
Plato con yuca cocida, arroz blanco, huevo frito y plátano cocido. No se observan otros ingredientes. Valores aproximados, algunos valores pueden variar. Si falta algún ingrediente, su valor calórico es 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Desayuno típico sencillo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Desayuno típico sencillo offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (105g), Desayuno típico sencillo is an excellent energy source for active individuals and athletes.
• Desayuno típico sencillo contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Desayuno típico sencillo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano cocido contributes 170 calories (33% of total calories).
Detailed Ingredient Breakdown
yuca cocida
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
plátano cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
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