Desayuno típico con plátano
Nutritional Overview
Plato típico de desayuno con huevo revuelto y jamón, frijoles refritos, plátano maduro frito y queso fresco. Valores estimados; algunos ingredientes pueden variar. El azúcar proviene principalmente del plátano. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Desayuno típico con plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno típico con plátano provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Desayuno típico con plátano is an excellent energy source for active individuals and athletes.
• High in fats (34g), Desayuno típico con plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno típico con plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 180 calories (27% of total calories).
• Protein sources: huevo revuelto, jamón, frijoles refritos, queso fresco provide essential amino acids for muscle health.
• Energy sources: frijoles refritos, plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
120gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
jamón
40gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
frijoles refritos
60gr
Protein: 5g
| Carbs: 14g
| Fat: 1g
plátano maduro frito
70gr
Protein: 1g
| Carbs: 32g
| Fat: 4g
queso fresco
40gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!