Desayuno típico con huevo
Nutritional Overview
Plato típico con arroz blanco, huevos fritos, frijoles negros refritos, tortillas de maíz y jitomate. Algunos valores pueden variar; los ingredientes con valores desconocidos se han estimado en 0. El platillo es moderadamente saludable por su balance de proteínas, carbohidratos y grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Desayuno típico con huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno típico con huevo provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Desayuno típico con huevo is an excellent energy source for active individuals and athletes.
• High in fats (20g), Desayuno típico con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno típico con huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 210 calories (29% of total calories).
• Protein sources: arroz blanco, huevo frito, frijoles negros refritos, tortilla de maíz provide essential amino acids for muscle health.
• Energy sources: arroz blanco, frijoles negros refritos, tortilla de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
huevo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
frijoles negros refritos
80gr
Protein: 6g
| Carbs: 18g
| Fat: 1g
tortilla de maíz
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
jitomate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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