Desayuno típico
Nutritional Overview
Plato con tortillas de maíz, huevos revueltos, tocino, frijoles refritos y crema. Los valores son aproximados y pueden variar según la cantidad exacta. Si algún ingrediente tiene calorías desconocidas, se ha asignado 0, pero en este caso todos los ingredientes principales están considerados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Desayuno típico is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno típico provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Desayuno típico is an excellent energy source for active individuals and athletes.
• High in fats (38g), Desayuno típico provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Desayuno típico with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortillas de maíz contributes 300 calories (37% of total calories).
Detailed Ingredient Breakdown
tortillas de maíz
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevos revueltos
Protein: 0g
| Carbs: 0g
| Fat: 0g
tocino
Protein: 0g
| Carbs: 0g
| Fat: 0g
frijoles refritos
Protein: 0g
| Carbs: 0g
| Fat: 0g
crema
Protein: 0g
| Carbs: 0g
| Fat: 0g
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