Desayuno típico
Nutritional Overview
Un desayuno típico con huevo frito, arepa, aguacate, chorizo, lechuga y papas fritas, proporcionando una combinación equilibrada de proteínas, carbohidratos y grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Desayuno típico is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno típico provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Desayuno típico is an excellent energy source for active individuals and athletes.
• High in fats (40g), Desayuno típico provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno típico provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arepa contributes 200 calories (27% of total calories).
Detailed Ingredient Breakdown
Huevo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
Arepa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chorizo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
Papa frita
Protein: 0g
| Carbs: 0g
| Fat: 0g
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