Desayuno típico
Nutritional Overview
Un desayuno tradicional con huevo frito, plátano maduro, frijoles molidos, queso fresco, jamón y tortilla de maíz, proporcionando un balance de proteínas, carbohidratos y grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Desayuno típico is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno típico provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Desayuno típico is an excellent energy source for active individuals and athletes.
• High in fats (35g), Desayuno típico provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno típico provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frijoles molidos contributes 150 calories (20% of total calories).
Detailed Ingredient Breakdown
Huevo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
Plátano maduro
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frijoles molidos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso fresco
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jamón
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tortilla de maíz
Protein: 0g
| Carbs: 0g
| Fat: 0g
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