Desayuno: té y tostadas
Nutritional Overview
Desayuno con té negro con leche descremada, tostadas integrales con palta y dos cocadas con chocolate semiamargo; aporta fibra y grasas saludables, pero también azúcares y calorías moderadas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Desayuno: té y tostadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno: té y tostadas provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Desayuno: té y tostadas is an excellent energy source for active individuals and athletes.
• High in fats (22g), Desayuno: té y tostadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Desayuno: té y tostadas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral tostado contributes 200 calories (37% of total calories).
• Protein sources: Taza de té negro con leche descremada, Pan integral tostado, Cocadas chicas bañadas con chocolate semiamargo provide essential amino acids for muscle health.
• Energy sources: Taza de té negro con leche descremada, Pan integral tostado, Palta (aguacate) molida, Cocadas chicas bañadas con chocolate semiamargo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Taza de té negro con leche descremada
235gr
Protein: 7g
| Carbs: 10g
| Fat: 1g
Pan integral tostado
80gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
Palta (aguacate) molida
60gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Cocadas chicas bañadas con chocolate semiamargo
45gr
Protein: 3g
| Carbs: 16g
| Fat: 8g
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