Desayuno sencillo con pan
Nutritional Overview
El plato contiene pan blanco, huevo cocido, aguacate y una bebida que parece café con leche. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha colocado 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno sencillo con pan contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno sencillo con pan offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Desayuno sencillo con pan is an excellent energy source for active individuals and athletes.
• High in fats (15g), Desayuno sencillo con pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno sencillo con pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan blanco contributes 180 calories (44% of total calories).
• Protein sources: Pan blanco, Huevo cocido provide essential amino acids for muscle health.
• Energy sources: Pan blanco, Bebida (posiblemente café con leche) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan blanco
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Aguacate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Bebida (posiblemente café con leche)
200gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!