Desayuno sencillo
Nutritional Overview
El plato contiene huevo duro, jamón de pavo, queso y un poco de jugo de naranja. Los valores son estimados y algunos ingredientes pueden tener valores faltantes, que se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Desayuno sencillo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno sencillo provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Desayuno sencillo is suitable for low-carb and ketogenic diets.
• High in fats (16g), Desayuno sencillo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno sencillo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo duro contributes 420 calories (51% of total calories).
• Protein sources: Huevo duro, Jamón de pavo, Queso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevo duro
300gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Jamón de pavo
140gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Queso
120gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Jugo de naranja
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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