Desayuno sencillo
Nutritional Overview
Este desayuno sencillo incluye pan integral, huevo revuelto y un poco de jitomate. Los valores nutricionales han sido estimados visualmente; los valores faltantes como el azúcar se han aproximado a 4g. La puntuación de salud es 7 debido al buen balance entre proteínas, carbohidratos y grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno sencillo contains 334 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno sencillo offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Desayuno sencillo is an excellent energy source for active individuals and athletes.
• Desayuno sencillo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Desayuno sencillo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 198 calories (59% of total calories).
• Protein sources: pan integral, huevo revuelto provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
90gr
Protein: 7g
| Carbs: 36g
| Fat: 3g
huevo revuelto
80gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
jitomate
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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