Desayuno sábado
Nutritional Overview
A base de berenjena y huevos con plátano cocido: buena proteína y fibra; carbohidratos con azúcar moderada.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno sábado contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno sábado offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Desayuno sábado is an excellent energy source for active individuals and athletes.
• Desayuno sábado contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Desayuno sábado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 huevos contributes 144 calories (47% of total calories).
• Protein sources: 2 huevos provide essential amino acids for muscle health.
• Energy sources: berenjena, platano cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
berenjena
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
2 huevos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
platano cocido
160gr
Protein: 2g
| Carbs: 35g
| Fat: 0g
cafe
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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