Desayuno saludable variado
Nutritional Overview
Desayuno nutritivo con dos huevos fritos sin aceite, 10 almendras, tomates cherry, espinacas crudas, champiñón asado, leche desnatada con té rooibos sin azúcar, una naranja y pan wasa de fibra y sésamo.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno saludable variado contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno saludable variado provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Desayuno saludable variado is an excellent energy source for active individuals and athletes.
• High in fats (23g), Desayuno saludable variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Desayuno saludable variado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito sin aceite contributes 180 calories (39% of total calories).
• Protein sources: huevo frito sin aceite, leche desnatada, pan wasa de fibra y sésamo provide essential amino acids for muscle health.
• Energy sources: leche desnatada, naranja, pan wasa de fibra y sésamo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito sin aceite
100gr
Protein: 14g
| Carbs: 1g
| Fat: 14g
almendras
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
tomates cherry
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
espinaca cruda
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
champiñón asado
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
leche desnatada
125gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
té rooibos sin azúcar
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
naranja
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pan wasa de fibra y sésamo
20gr
Protein: 4g
| Carbs: 10g
| Fat: 3g
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