Desayuno saludable variado
Nutritional Overview
Desayuno con dos huevos revueltos, pan de masa madre, aguacate, naranja y leche desnatada sin azúcar con té rooibos. Alto en proteínas y grasas saludables, bajo en azúcares añadidos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno saludable variado contains 436 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno saludable variado provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Desayuno saludable variado is an excellent energy source for active individuals and athletes.
• High in fats (18g), Desayuno saludable variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Desayuno saludable variado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 180 calories (41% of total calories).
• Protein sources: Huevos revueltos, Pan de masa madre, Leche desnatada con té rooibos provide essential amino acids for muscle health.
• Energy sources: Pan de masa madre, Naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos revueltos
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Pan de masa madre
46gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Aguacate
38gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Naranja
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Leche desnatada con té rooibos
200gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
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