Desayuno saludable variado
Nutritional Overview
El plato contiene aguacate, plátano cocido, yuca cocida, pechuga de pollo a la plancha, huevo cocido, tomate y coco rallado. Todos los valores son estimados y algunos ingredientes pueden variar en cantidad. No se identifican ingredientes con valores desconocidos, por lo que no hay valores faltantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Desayuno saludable variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno saludable variado provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Desayuno saludable variado is an excellent energy source for active individuals and athletes.
• High in fats (32g), Desayuno saludable variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno saludable variado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aguacate contributes 160 calories (24% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Huevo cocido provide essential amino acids for muscle health.
• Energy sources: Aguacate, Plátano cocido, Yuca cocida, Coco rallado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aguacate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Plátano cocido
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Yuca cocida
80gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Pechuga de pollo a la plancha
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Tomate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Coco rallado
40gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
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