Desayuno saludable sencillo
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, plátano y una taza de café con muy poca leche. El contenido calórico se ha ajustado considerando la menor cantidad de leche. Proporciona una alta cantidad de proteínas, bajo en grasas y azúcares moderados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno saludable sencillo contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno saludable sencillo provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Desayuno saludable sencillo is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Desayuno saludable sencillo is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Desayuno saludable sencillo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 165 calories (53% of total calories).
• Protein sources: Pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: Plátano, Café con poca leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Café con poca leche
200gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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