Desayuno saludable modificado
Nutritional Overview
Desayuno saludable con huevos fritos en aceite de oliva, champiñones sin grasa, aguacate, tomates cherry, pan wasa de sésamo y leche desnatada con té rooibos sin azúcar
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno saludable modificado contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno saludable modificado provides 22g of protein, supporting muscle growth, repair, and satiety.
• Desayuno saludable modificado provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Desayuno saludable modificado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Desayuno saludable modificado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos fritos con un chuf de aceite de oliva contributes 180 calories (49% of total calories).
• Protein sources: huevos fritos con un chuf de aceite de oliva provide essential amino acids for muscle health.
• Energy sources: pan wasa de fibra y sésamo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevos fritos con un chuf de aceite de oliva
110gr
Protein: 14g
| Carbs: 1g
| Fat: 15g
champiñones sin aceite
70gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
aguacate
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
tomates cherry
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pan wasa de fibra y sésamo
15gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
leche desnatada con té rooibos sin azúcar
200gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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