Desayuno saludable mixto ajustado
Nutritional Overview
Tostada de pan de centeno integral con huevo entero, claras, espinaca, champiñón, queso cottage, yogur griego sin azúcar con arándanos, plátano pequeño y semillas de chía; alto en proteínas y fibra, bajo en grasas saturadas y sin azúcares añadidos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno saludable mixto ajustado contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno saludable mixto ajustado provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Desayuno saludable mixto ajustado is an excellent energy source for active individuals and athletes.
• High in fats (16g), Desayuno saludable mixto ajustado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Desayuno saludable mixto ajustado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de centeno integral contributes 100 calories (21% of total calories).
• Protein sources: Huevo entero, Claras de huevo, Pan de centeno integral, Yogur griego sin azúcar provide essential amino acids for muscle health.
• Energy sources: Pan de centeno integral, Plátano pequeño supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo entero
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Claras de huevo
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
Espinaca
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Champiñón
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Queso cottage
15gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
Pan de centeno integral
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Yogur griego sin azúcar
40gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
Arándanos
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Plátano pequeño
90gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Semillas de chía
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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