Desayuno saludable mixto
Nutritional Overview
El plato contiene huevo revuelto, queso fresco, aguacate y pan crujiente integral. Todos los valores son estimados y pueden variar. No se observan ingredientes con valores desconocidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno saludable mixto contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno saludable mixto provides 22g of protein, supporting muscle growth, repair, and satiety.
• Desayuno saludable mixto provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Desayuno saludable mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno saludable mixto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 140 calories (36% of total calories).
• Protein sources: huevo revuelto, queso fresco, pan crujiente integral provide essential amino acids for muscle health.
• Energy sources: pan crujiente integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
queso fresco
50gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
pan crujiente integral
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!